training
Training plan
Welcome to your training plan. Whether you are planning to ‘compete’ or ‘complete’, whether you plan on doing the 25km, 50km or 100km course there is a training plan for you.
Please open the downloaded .xlsx file in a spreadsheet programme (e.g. Excel, Numbers, etc)
Coming soon...
Your coach
Abz
Tom 'abz' abdilla
- With 10 years of dedicated service in the Coldstream Guards, l’ve built a career rooted in discipline, resilience, and performance under pressure.
- As a certified Physical Training Instructor, l’ve trained recruits and prepared serving soldiers for the physical and mental demands of two operational tours in Afghanistan.
- My experience has given me a solid foundation in endurance and robustness training—skills I now use to help others push their limits, build resilience, and achieve peak performance.
- Whether you’re looking to improve your fitness, boost your mental toughness, or prepare for a demanding challenge, I bring military-grade training principles to help you get there.
Contact
If you would like to book a one to one personal trainer to get you ready for your challenge, please email me at theabzmethod@theabzmethod.com
Sports Nutrition: Fuelling for an Ultramarathon
Welcome to your nutrition plan. Please choose your event type below for your location-specific nutrition plan.
Your coach
Maisie Gray
Hi, I’m Maisie. I hold a Master’s degree in Applied Sport and Exercise Nutrition from Oxford Brookes University, where my research focused on nutrition strategies for ultra-endurance events in Arctic conditions. Alongside my day job as a Physiotherapist, I now specialise in nutrition and hydration for ultramarathons, with a particular interest in how different climates affect performance.
With qualifications in Physiotherapy and Sports Massage, I have supported athletes at ultramarathon events across the UK and internationally. I’m excited to be joining you in Tunisia as part of the therapy team!
Written by Maisie Gray Sports Nutritionist, MSc
Contact
If you would like more guidance, please do not hesitate to contact me at maisiegray.health@gmail.com
Training events
If you are interested in doing a UK-based training event then we encourage you to check out UK Ultra.
Their race distances are ½ marathon, 20 mile, 50km, 50mile, 55 mile, 100km or 100 mile. So one of the distances is perfect training for whichever distance you are doing in our race.
Our partner
