training
Training plan
Welcome to your training plan. Whether you are planning to ‘compete’ or ‘complete’, whether you plan on doing the 25km, 50km or 100km course there is a training plan for you.
Please open the downloaded .xlsx file in a spreadsheet programme (e.g. Excel, Numbers, etc)
Coming soon...
Your coach
Abz
Tom 'abz' abdilla
- With 10 years of dedicated service in the Coldstream Guards, l’ve built a career rooted in discipline, resilience, and performance under pressure.
- As a certified Physical Training Instructor, l’ve trained recruits and prepared serving soldiers for the physical and mental demands of two operational tours in Afghanistan.
- My experience has given me a solid foundation in endurance and robustness training—skills I now use to help others push their limits, build resilience, and achieve peak performance.
- Whether you’re looking to improve your fitness, boost your mental toughness, or prepare for a demanding challenge, I bring military-grade training principles to help you get there.
Contact
If you would like to book a one to one personal trainer to get you ready for your challenge, please email me at theabzmethod@theabzmethod.com
Sports Nutrition: Fuelling for an Ultramarathon
Welcome to your nutrition plan. Please choose your event type below for your location-specific nutrition plan.
Your coach
Maisie Gray
- I hold a Master’s degree in Applied Sport and Exercise Nutrition. My research focused on nutrition strategies for ultra-endurance events in Arctic conditions
- I specialise in nutrition and hydration strategies for endurance events, with a particular interest in how different climates affect this
- I will also be at many Ultra 4 Charity events as part of the therapy team!
Contact
If you would like to find out more about 1-2-1 nutrition coaching, to prepare yourself for an event, please do not hesitate to contact me at maisiegray.performance@gmail.
Training events
If you are interested in doing a UK-based training event then we encourage you to check out UK Ultra.
Their race distances are ½ marathon, 20 mile, 50km, 50mile, 55 mile, 100km or 100 mile. So one of the distances is perfect training for whichever distance you are doing in our race.
Our partner
